Disc 1
1. Inner Strength (Jing) - Lin Fu Chan (8.34)
2. Meditation (First Level) - Lin Fu Chan (4.38)
3. Nature Of Things - Lin Fu Chan (5.35)
4. Wisdom - Lin Fu Chan (5.08)
5. Free Hands - Lin Fu Chan (5.17)
6. Meditation (Second Level) - Lin Fu Chan (4.46)
7. Circulation - Lin Fu Chan (5.5)
8. Hua Tuo s Way - Lin Fu Chan (5.36)
9. Reaching Shoong - Lin Fu Chan (6.11)
10. Perfect Circle - Lin Fu Chan (4.46)
11. Meditation (Final Level) - Lin Fu Chan (5.57)